CARA MEMBUAT ES SOP BUAH SEGAR_How to make Iced Fresh Fruit Soup

Es Sop Buah Segar

Untuk / To : 5 porsi / 5 servings
1 porsi / 1 serving  :  110 kalori / 110 calories
Protein  : 2,4 gram / 2.4 grams
Lemak ? Fat  : 2 gram / 2 grams
Cholesterol  ; 6,7 mg

Bahan :
- 100 gram pepaya matang, potong-potong
- 100 gram kiwi,potong-potong
- 100 gram nanas, potong-potong
- 100 gram semangka merah, potong-potong
- 100 gram melon, potong-potong
- 10 buah anggur, potong-potong
- 10sdm susu kental manis
- 500 gram es serut
- 200 ml air kelapa muda
Ingredients :
- 100 grams of ripe papaya, cut into pieces
- 100 grams of kiwi, cut into pieces
- 100 grams of pineapple, cut into pieces
- 100 grams of red watermelon, cut into pieces
- 100 grams of melon, cut into pieces
- 10 grapes, cut into pieces
- Sweetened condensed milk 10sdm
- 500 grams of crushed ice
- 200 ml of coconut water

Cara Membuat :
1.  Campur pepaya, kiwi, nanas, semangka, melon, dan anggur di dalam mangkuk saji. Beri air kelapa, susukental manis, dan es serut.
2.  Sajikan segera.

How to make it :
1. Mix papaya, kiwi, pineapple, watermelon, melon, and grapes in a serving bowl. Give coconut milk, sweetened condensed milk and shaved ice.
2. Serve immediately.

CARA MEMBUAT ES SOP BUAH_How to make Ice of Fruit Soup

Es Sop Buah (Ice of Fruit Soup)

Untuk / To              :  5 porsi / 5 servings

1 porsi / 1 serving  :  124 kalori / 124 calories
Protein                   :   2,1 gram / 2.1 grams
Lemak / Fat           :   1,8 gram / 1.8 grams
Cholesterol            :   6,7 grams

Bahan :
- 750 ml, air matang
- 1/2 kaleng susu kental manis (dipotong-potong)
- 100 gram semangka merah (dipotong-potong)
- 100 gram pepaya matang (dipotong-potong)
- 100 gram nanas (dipotong-potong)
- 100 gram melon (dipotong-potong)
- 100 gram anggur (dipotong-potong)
- 500 gram es serut
- 5 sdm vanili

Ingredients :
- 750 ml, boiled water
- 1/2 cans of sweetened condensed milk (cut into pieces)
- 100 grams of red watermelon (cut into pieces)
- 100 grams of ripe papaya (cut into pieces)
- 100 grams of pineapple (cut into pieces)
- 100 grams of melon (cut into pieces)
- 100 grams of grapes (cut into pieces)
- 500 grams of crushed ice
- 5 tbsp vanilla

Cara membuat :
1.  Siapkan gelas atau mangkuk saji.

2.  Letakkan dan susun pepaya, melon, nanas, semangka, dan anggur.

3.  Campur air dan susu kental manis menjadi satu, aduk rata. Tuangkan ke dalam gelas atau mangkuk, beri es serut dan sirup vanili.

4.  Sajikan segera.

How to make it :
1. Prepare a glass or serving bowl.

2. Place and stacking papaya, melon, pineapple, watermelon and grapes.

3. Mix the water and sweetened condensed milk together and stir well. Pour into a glass or bowl, put the shaved ice and vanilla syrup.

4. Serve immediately.